Five Good Minutes of Mindfulness - by Jeffrey Brantley & Wendy Millstine (Paperback)

In just five good minutes a day, find true peace of mind and contentment with "In Five Good Minutes of Mindfulness".

This portable pick-me-up guide offers quick, proven-effective mindfulness practices to help you slow down, relax, appreciate what's good in your life, and connect with loved ones.

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this book shows you how to find serenity and happiness even when the going gets tough.

With simple actions like stretching, savoring meals, or jotting down gratitude, you can take stock of what matters most and stay present in the moment.

Don't let stress take over - try "In Five Good Minutes of Mindfulness" today!