Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions

Mindful Self-Discipline is a comprehensive guide for developing self-discipline in a balanced way, without beating yourself up.

With over 50 step-by-step exercises, 100 illustrations and diagrams, and links to scientific studies on each topic, this book provides a practical toolkit for building habits and achieving your goals.

Whether you're struggling with distractions, procrastination, self-doubt, or other forms of self-sabotage, Mindful Self-Discipline is the solution you've been looking for.

Don't let excuses hold you back any longer - start building your self-discipline today and live the life you deserve!