Fitness Walking for Dummies - (For Dummies) by Liz Neporent (Paperback)

Fitness Walking For Dummies is a comprehensive guide for anyone looking to start an exercise program, with a focus on walking as the most accessible and effective form of exercise.

This book provides a step-by-step approach to developing a customized fitness walking routine, including selecting the right shoes and accessories, stretching, warming up, cooling down, and incorporating advanced activities such as hikes and walk-runs.

The author, Liz Neporent, holds a master's degree in exercise physiology and has written several fitness books, making her an expert in the field.

With this guide, readers can set goals, track progress, and achieve their fitness objectives while avoiding common injuries.

Don't miss out on the opportunity to transform your health and well-being with Fitness Walking For Dummies.

Order now and start walking towards a healthier you!