This comprehensive guide is specifically designed to help children struggling with low confidence and self-esteem.

Using cognitive behavioral therapy, mindfulness methods, and fun activities, this book will teach your child how to recognize signs of low and high self-confidence, understand "self-talk," and practice quick confidence boosters.

They'll learn mindfulness and meditation techniques, practice assertiveness, sit with tricky emotions, exercise, eat healthy, and sleep better.

By the end of this guide, your child will have a personalized confidence action plan to help them overcome their struggles and build lasting self-confidence.

With engaging activities and relatable examples, this book is the perfect tool for parents who want to support their children's emotional well-being.