The Bipolar II Disorder Workbook - by Stephanie McMurrich Roberts & Louisa Grandin Sylvia & Noreen A Reilly-Harrington (Paperback)

The Bipolar II Disorder Workbook is a comprehensive self-help guide designed to help individuals manage recurring depression, hypomania, and anxiety associated with bipolar II disorder.

With evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches, this workbook provides practical tools and techniques to manage emotions, track progress, and ultimately lead a happier and more productive life.

Written by renowned experts in the field, this book is grounded in cutting-edge research yet easy to understand for readers of all levels of expertise.

Whether you're seeking to learn about bipolar II disorder individually or using it as a guide in therapy, The Bipolar II Disorder Workbook is an essential resource for individuals struggling with this lifelong and challenging condition.