The Swim Prescription - by Alexander Hutchison (Paperback)

The Swim Prescription is a comprehensive guide to swimming for overall fitness and health, written by an expert in the field.

This book provides detailed explanations of how swimming benefits various health conditions, step-by-step instructions on how to incorporate swimming into any lifestyle, helpful tips on swimming equipment, and three full 12-week workout courses designed for any skill level.

With scientific rationale and personal anecdotes, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Whether you're looking to get fit, stay healthy, or simply enjoy the sport, this book is your ultimate guide.

Don't miss out on the benefits of swimming - order The Swim Prescription today!