IBS Relief 2e - 2nd Edition by Dawn Burstall (Paperback)

This book is a comprehensive guide to managing IBS symptoms and taking control of your life.

Written by a doctor, dietitian, and psychologist, it provides a multidisciplinary approach to understanding and managing IBS.

The book includes questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action.

You'll learn how to manage your problem based on your specific symptoms through a three-step process for managing irritable bowel through healthy eating, recommended diet adjustments for the six most common IBS symptoms, and stress management techniques including specific techniques for calming the body, calming the mind, and confronting stress.

This book gives you the tools, techniques, and information you need to make specific lifestyle and diet changes that can bring real relief.

Don't let IBS take control of your life - get the help you need with "IBS Relief, Second Edition".