Fitness After 40 - 2nd Edition by Vonda Wright (Paperback)

Fitness After 40 is a comprehensive guide for individuals aged 40 and above who want to regain their youthful energy, physique, and overall fitness level.

Written by Dr.

Vonda Wright, an orthopedic surgeon and internationally recognized authority on active aging and mobility, this book provides a unique medical program that targets the fitness and performance needs of mature athletes. The book includes a variety of exercises and workouts designed to improve flexibility, balance, strength, and cardiovascular health.

It also offers practical tips on nutrition, injury prevention, joint preservation, and the mind/body connection.

With Fitness After 40, readers can: * Gain flexibility regardless of age * Improve balance and reduce the risk of falls * Build strength through resistance training * Increase fitness levels while minimizing injury * Benefit from aerobic exercise * Avoid injury to rotator cuffs, lower back, knees, and legs * Make the most of their exercise routine during a busy week * Hydrate and eat right The book includes a decade-by-decade guide to maximizing health, as well as new information on injury prevention, joint preservation, nutrition, and more.

It also features a Six-Week Jump Start to Mobility Plan, 26 brand-new resistance exercises, and new "20 Minutes to Burn" workouts that can be easily incorporated into a busy routine. With Fitness After 40, readers can feel youthful, energetic, and strong once again, regardless of their age.

The book is written in an easy-to-understand style, making it accessible to readers of all ages and fitness levels.

So why wait? Get started on your journey to a healthier, happier you today!