Meditation and Its Practice - by Swami Rama (Paperback)

This book by Swami Rama is a comprehensive guide to inner life, offering practical techniques for sitting postures, breathing, relaxation, and using a mantra.

With the help of this book, readers can slip beyond mental turbulence and tap into an infinite reservoir of consciousness for guidance, creative power, joy, and tranquility.

By mastering these techniques, individuals can live in harmony with the world around them, find strength to face life's difficulties, and gain a deeper understanding of themselves.

Whether you are a seasoned yoga practitioner or just starting out, this book is an essential resource for anyone seeking to cultivate inner peace and spiritual growth.