How to Make Good Things Happen - by Marian Rojas Estape (Paperback)

This book is a comprehensive guide to neuroscience-driven mindfulness, providing readers with the essential tools they need to take control of their minds and live happier lives.

With proven techniques backed by up-to-date psychiatric research, Estapé teaches readers how to understand their brains, manage their emotions, and respond to stressors in a healthy way.

By setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the art of optimism, readers can transform their lives and achieve true happiness.

This book is a must-read for anyone looking to take control of their mental health and live their best life.