Acceptance and Commitment Therapy for Dummies - by Freddy Jackson Brown & Duncan Gillard (Paperback)

Acceptance and Commitment Therapy For Dummies is a comprehensive guide that provides practical strategies for managing unpleasant thoughts and feelings, creating a healthier life, and living in alignment with one's values.

This book offers a unique approach to mental health treatment by combining acceptance and mindfulness techniques with commitment and behavior-changing strategies.

With the help of this guide, readers can learn how to: * Engage fully with their here-and-now experience * Create distance from unhelpful thoughts * Make room for painful feelings * Engage fully in their life despite anxiety, depression, stress, OCD, and psychosis Written by a clinical psychologist and senior educational psychologist, this book provides easy-to-follow instructions and exercises to help readers apply Acceptance and Commitment Therapy (ACT) principles to their everyday life.

Whether you're looking to practice self-care at home or are considering seeing an ACT therapist, this guide makes it easier to live a healthier and more productive life in spite of unpleasantness.

With the power of ACT, readers can transform their lives and create a more meaningful existence for themselves and others.