The Illustrated Happiness Trap - by Russ Harris (Paperback)

This book is a game-changer for anyone tired of feeling stressed, anxious, or unhappy due to unrealistic expectations of happiness.

With ACT (Acceptance and Commitment Therapy), you can learn to let go of those expectations and live a more meaningful life.

The Happiness Trap Pocketbook is an easy-to-understand and illustrated companion to the bestselling book, The Happiness Trap.

It provides simple, self-administered therapy using mindfulness to help you reduce stress and worry, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, and recognize and treasure the whole range of emotions that make up a satisfying life.

With the expert guidance of authors Russ Harris and Bev Aisbett, you can start living a life that's far richer, fuller, and more meaningful.

Don't let unrealistic expectations hold you back any longer - try The Happiness Trap Pocketbook today!