How You Stand, How You Move, How You Live - by Missy Vineyard (Paperback)

The Alexander Technique is a powerful method for improving how the mind and body interact, allowing you to better coordinate your movements while increasing the accuracy of your thoughts and perceptions.

This comprehensive guide by leading master teacher Missy Vineyard sheds new light on this revolutionary method and offers path-breaking insight into the mind-body connection.

With simple self-experiments and engaging stories of students in their lessons, Vineyard thoroughly explains and teaches the central skills of the Alexander Technique, including release from acute or chronic physical pain, enhanced mental attention and focus, reduced anxiety, improved balance and coordination, relief from tension and stress, and increased ease and efficiency performing precise movement skills.

Whether you're looking to improve your performance in the performing arts, athletics, health, psychology, or education, this book is a must-read.

Don't miss out on the benefits of mastering the Alexander Technique - order now and start experiencing the transformative power of this revolutionary method for yourself!