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    • Anxiety for Dummies - 3rd Edition by Charles H Elliott & Laura L Smith (Paperback)

    Anxiety for Dummies - 3rd Edition by Charles H Elliott & Laura L Smith (Paperback)

    By Target

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    $ 20.99

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    Price last updated : Nov 06, 2024 7:03 PM

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      Product details

      Anxiety for Dummies - 3rd Edition by Charles H Elliott & Laura L Smith (Paperback)

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      If you're tired of feeling like your life is spinning out of control, this book is for you! "Anxiety For Dummies" provides a comprehensive guide on how to take back control of your life by identifying and managing triggers, improving health habits, and learning to let go.

      With the help of clinical psychologists Charles H.

      Elliot and Laura L.

      Smith, you'll learn how to pinpoint your anxiety symptoms, challenge unhelpful thinking patterns, and make meaningful lifestyle changes.

      Don't let anxiety hold you back any longer - get the tools you need to take control of your life with "Anxiety For Dummies".

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