Talk to Yourself Like a Buddhist - by Cynthia Kane (Paperback)

Talk to Yourself Like a Buddhist is an innovative self-help book that offers a unique approach to improving communication with oneself.

By learning how to speak to yourself in a more compassionate and mindful manner, readers can transform their relationship with themselves and the world around them.

The book provides five grounded practices based on Buddhist principles, including listening, exploring, questioning, releasing, and balancing self-communication.

These practices help identify negative self-talk and release underlying self-judgments, creating a more harmonious internal dialogue.

With this book, readers can learn to turn off the enemy in their mind and create a new relationship with themselves and others.