Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

Your Emotions and You: A Workbook is a comprehensive guide to understanding, managing, and regulating your emotions in a way that will transform your life for the better! With years of experience as a clinician in the field of emotional regulation, author Suzette Haden Elgin provides you with the tools and techniques you need to take control of your emotions and live a more fulfilling life.

This workbook is divided into easy-to-read segments, each containing a comprehensive set of instructions for every skill you need to master.

You'll learn how to identify and understand your emotions, build an emotional toolkit, and deep dive into what triggers them.

By using the recommended tools and techniques, you'll be able to regulate your emotions in a way that will improve your relationships and overall well-being.

Don't let difficult emotions hold you back any longer - get Your Emotions and You: A Workbook today and start living the life you deserve!