The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

This book is a must-read for anyone struggling with people-pleasing and difficulty setting boundaries.

With expert guidance, you'll learn how to establish healthy limits in all aspects of life without feeling guilty or afraid.

Say goodbye to sacrificing your needs for others and hello to creating mutually respectful relationships based on equality.

This book will show you how to define your boundaries, discover why they're important for your emotional well-being, and maintain them in a constantly connected world.

You'll also learn strategies for dealing with pushback from others when asserting yourself confidently.

Don't let guilt or fear hold you back any longer - get this book today and start setting healthy boundaries for a happier, more fulfilling life!