How to Change: The Science of Getting from Where You Are to Where You Want to Be

How to Change: Break Through Your Limits and Achieve Success on Your Own Terms by Katy Milkman is a groundbreaking book that provides a proven path to help you overcome common barriers to change and achieve success on your own terms.

With a foreword from psychologist Angela Duckworth, this book draws on original research and scientific collaborators to offer strategic methods for identifying and overcoming impulsivity, procrastination, and forgetfulness.

You'll learn how to turn temptation and inertia into assets, and how giving advice can help you achieve your goals.

Whether you're a manager, coach, or teacher aiming to help others change for the better or struggling to kick-start change yourself, this book offers an invaluable blueprint for achieving your goals once and for all.

Don't miss out on this transformative guide to changing your life - order now!