Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Don’t F*cking Panic is a groundbreaking workbook that offers a raw, honest, and hilarious approach to managing anxiety, panic attacks, and depression.

With its interactive and comprehensive guide, this book provides a permanent resident on your bedside table for long-term recovery and healing.

Whether you are experiencing a panic attack right now or simply need help navigating the complexities of mental health, Don’t F*cking Panic is the ultimate companion for your journey towards wellness.