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    • Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)

    Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)

    By Amazon

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    $ 6.99

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    Price last updated : Nov 06, 2024 11:47 PM

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      Product details

      Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)

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      Anxiety can feel big and powerful.

      It can show up suddenly, without warning. For many kids, anxiety can feel overwhelming. Anxiety is not just a cognitive experience.

      When children feel anxious, their bodies respond physically to a perceived threat.

      They need to feel a sense of safety before figuring out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm.

      It includes kid-friend activities and coping tools for them to practice.

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