The Little Book of Gratitude - by Robert A Emmons Phd (Paperback)This item is not available

The Little Book of Gratitude by Robert Emmons is a groundbreaking guide to cultivating gratitude in everyday life.

This book offers a simple, scientifically proven way to increase happiness, love, peace, and optimism through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received.

With the help of this book, you can improve your health and wellbeing, enhance your relationships, encourage healthy sleep, and heighten feelings of connectedness.

The author, Robert Emmons, is a renowned expert in gratitude research and has distilled years of research into an accessible and practical volume.

This book includes an 8-week gratitude plan, making it easy to incorporate gratitude into your daily routine.

Don't miss out on the opportunity to transform your life with The Little Book of Gratitude.