This comprehensive guidebook covers six essential areas of healing for those struggling with attachment issues, abandonment, addiction, complex PTSD, trauma, and recovery.

With a focus on practical strategies and techniques, readers will learn how to overcome their challenges and build stronger relationships with others.

The book includes chapters on understanding anxiety disorders, developing self-discipline, effective communication, positive reinforcement, and the link between physical health and mental state.

Additionally, it provides valuable insights into forgiveness, building healthier relationships, and replacing addiction with peaceful habits.

By incorporating EMDR therapy and somatic psychotherapy, readers will gain a deeper understanding of their trauma and develop new ways to tackle their problems.

With this book, you'll finally find the help you need to overcome your challenges and live a happier, healthier life.