Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive

The Trauma Recovery Journal is a comprehensive guide for anyone looking to overcome trauma and live a happier life.

With expert advice, insightful writing prompts, and inspiring affirmations, this journal will help you take the first step towards healing.

Start by naming your trauma, exploring your emotions, and defining your goals.

Learn healthy self-care methods and manage your symptoms with evidence-based exercises like breathing and mindfulness.

This guided journal is ideal for anyone with a history of trauma who wants to move forward in their lives with increased awareness, self-compassion, and resilience.

With the help of Dr.

Trudy Gilbert-Eliot's 20 years of training and expertise, you can heal from the symptoms of trauma or PTSD and feel hopeful about life again.

Don't let trauma hold you back any longer - try The Trauma Recovery Journal today!