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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Restorative Yoga for Beginners is a comprehensive guide to healing with restorative yoga, offering 36 essential poses, breathing exercises, and meditations to reduce stress, lower back pain, and improve energy levels.
With simple instructions and illustrated guides, this book provides everything you need to start your journey towards relaxation and wellness.
Whether you're recovering from an injury or simply looking for a natural way to unwind, Restorative Yoga for Beginners is the perfect starting point.
Try it today and discover the power of restorative yoga for yourself!
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