The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Mindfulness: A Breakthrough Guide to Improving Your Physical and Mental Health by Sarah Silverton is a comprehensive self-help guide that offers practical and accessible mindfulness techniques for improving overall wellbeing.

This book provides a friendly and engaging approach to mindfulness, guiding readers through various exercises and practices to help them become more aware of their emotions, feelings, and experiences.

With the expertise of a team of practicing therapists led by Sarah Silverton, this guide reveals how mindfulness can help treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.

By adopting the mindfulness approach, readers will learn to observe their experiences rather than react to them, leading to a more positive and gentle way of living.

This book has the potential to contribute to greater well-being and sanity on this planet, as stated by Jon Kabat-Zinn, author of Mindfulness on the Go.

With 25 years of experience working with people with mental health issues and physical disabilities, Sarah Silverton is a meditation teacher and trained occupational therapist who has been trained by Professor Mark Williams of Oxford University and the Center for Mindfulness in Massachusetts.