Growing Yourself Up, 2nd Edition: How to bring your best to all of life’s relationships

Growing Yourself Up is a groundbreaking guide to understanding yourself through your relationships.

Drawing on Bowen family systems theory, this book explores each life stage to reveal predictable patterns of behavior and provide practical advice for making purposeful adjustments in both yourself and others.

With a focus on fostering independence and maturity, Growing Yourself Up offers a refreshing new perspective on relationships and personal growth.

Whether you're looking to improve your own relationships or help others grow, this book is an essential resource for anyone seeking to increase their self-awareness and emotional intelligence.