The Defining Decade is a comprehensive guide to navigating your 20s, providing practical advice and real-life examples from renowned psychologist Dr.

Meg Jay.

This book offers a much-needed corrective to the "30-is-the-new-20" culture, arguing that these formative years are not just a second adolescence but a critical time for personal growth and development.

Drawing on two decades of experience working with hundreds of clients and students, Dr.

Jay provides actionable strategies for making the most of your 20s, including how to cultivate meaningful relationships, identify and pursue your passions, and build a strong foundation for long-term success.

Whether you're in college, just starting your career, or somewhere in between, this book will give you the tools you need to make the most of your 20s and set yourself up for a fulfilling life.