The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

The Resilience Factor is a groundbreaking guide to enhancing your capacity for overcoming obstacles and thriving in the face of adversity.

Written by two expert psychologists, this book offers seven proven techniques for building resilience, based on cutting-edge research and vivid anecdotes.

With the Resilience Questionnaire, you'll assess your innate levels of resilience and gain a deeper understanding of your strengths and weaknesses.

Then, you'll learn how to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life The Resilience Factor is more than just a self-help book – it's a practical guide to building resilience that will help you thrive in the face of adversity.

With its proven techniques and inspiring anecdotes, this book will give you the tools you need to overcome any challenge and live your best life.