The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals

The Self-Care Prescription Journal is a transformative tool for anyone looking to prioritize their well-being and create a self-care routine that truly works.

With its action-oriented prompts, this journal empowers you to take control of your wellness in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness.

Whether you're looking to manage difficult emotions, cultivate peace and gratitude, or find motivation to achieve your goals, this journal has the tools you need.

The lined space after each prompt provides a dedicated space for reflection, allowing you to record your thoughts and feelings in a meaningful way.

Don't let burnout and depletion hold you back any longer - start tending to your self-care today with The Self-Care Prescription Journal.