You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

You Are Not a Before Picture is an empowering guide that will help you break free from diet culture's harmful beliefs and learn to love your body just as it is.

With expert advice from psychotherapy, fitness, and nutrition professionals, this book provides a comprehensive framework for challenging the external and internal forces holding you back and finding true happiness.

Don't let diet culture define your worth - embrace your unique beauty and live a life free from self-doubt.