Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence)

The Assertiveness Training program is a comprehensive guide to help you break free from the habit of people-pleasing, low self-esteem, and poor communication skills.

With more than 21 chapters, this book provides a step-by-step blueprint for overcoming your tendency to please others at the expense of your own needs.

You'll learn why you have this habit, how to identify and control your emotions, and how to develop a more assertive attitude without being aggressive.

By applying the techniques in this book, you'll be able to communicate effectively, set boundaries, and stand up for yourself without feeling guilty or worrying about what others think.

Don't let people-pleasing hold you back any longer - start your journey towards a more confident and assertive you today!