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    • The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    By Amazon

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    $ 8.99

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    Price last updated : Nov 13, 2024 8:11 AM

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      Product details

      The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

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      The Complex PTSD Workbook is a comprehensive guide for healing and overcoming complex post-traumatic stress disorder (C-PTSD).

      This workbook provides practical strategies, exercises, and prompts to help you integrate positive beliefs and behaviors, uncover instances of trauma, and regain emotional control.

      With expert guidance on common PTSD diagnoses and therapy methods, this book is a must-have for anyone struggling with the effects of childhood trauma.

      Don't let C-PTSD hold you back any longer - take control of your healing journey today!

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