A Little Bit of Yoga: An Introduction to Postures & Practice (Little Bit Series) (Volume 15)

Are you ready to unlock the full potential of yoga? Look no further than "A Little Bit of Yoga" by Meagan Stevenson! This comprehensive guide provides a fresh, accessible introduction to the postures and practice of yoga, perfect for beginners or those looking to deepen their practice.

With a focus on history, philosophy, and basic poses, you'll gain a solid understanding of this ancient practice and how it can improve your physical, mental, and spiritual health. Whether you're looking to calm and strengthen your body, increase flexibility and mental clarity, or simply find inner peace, "A Little Bit of Yoga" has something for everyone.

With certified yogi Meagan Stevenson as your guide, you'll learn how to incorporate these poses into a daily exercise program and experience the transformative power of yoga for yourself. Don't miss out on this opportunity to unlock the full potential of yoga! Order "A Little Bit of Yoga" today and start your journey towards a healthier, happier you!