The It's Okay to Not Be Okay book is a groundbreaking guide for parents who want to teach their children about emotional intelligence, mental health, and coping mechanisms during these challenging times.

With a personal background of repressing feelings to portray a perfect emotional exterior, author Danielle Sherman-Lazar shares her journey towards normalizing uncomfortable feelings in adults and how to respond to them in a healthy way.

This book is not just about addressing the spike in mental illnesses caused by the pandemic but also provides universal lessons that will resonate beyond it.

By reading this book, parents can learn how to deal with their emotions/mental health struggles and show their children how to cope with emotions in a healthy way.

The It's Okay to Not Be Okay book is a must-read for anyone who wants to create a safe space for their family to discuss mental health, foster open communication, and promote emotional wellbeing.