This groundbreaking health book by best-selling author Stuart Farrimond is a must-read for anyone seeking self-improvement backed up by solid scientific evidence.

With a unique structure that takes you through a typical day, this book explores the latest research in psychology, nutrition, biology, and physics to debunk common myths and provide easy-to-read and relatable content for every reader.

From sleeping 8 hours a night to brushing your teeth before or after breakfast, this comprehensive guide covers it all! With fascinating statistics and infographics that bring each science story to life, you'll be able to make informed decisions about your daily habits and live your best life.

Don't miss out on this revolutionary wellness book - order now and start improving your health today!