Are u ok?: A Guide to Caring for Your Mental Health

This comprehensive guide by licensed therapist and YouTube personality Kati Morton provides a compassionate and down-to-earth approach to understanding and managing mental health concerns such as anxiety, depression, eating disorders, and more.

With practical coping strategies and answers to common questions, this guide is an invaluable resource for anyone struggling with their mental health.

The friendly tone and relatable examples make it easy to understand and apply the information, and the emphasis on reaching out for help encourages listeners to take action towards improving their well-being.

Whether you're just starting your mental health journey or have been struggling for a while, this guide is an essential tool for anyone looking to improve their mental health and well-being.