The Journal of Nutrition is a comprehensive food journal designed to help you track your daily meals, water consumption, and nutrient intake.

With its durable translucent cover and customizable pages, this journal provides the perfect tool for monitoring your dietary habits and making healthy changes.

The journal includes spaces to record up to 5 meals per day, as well as a section for totaling daily calories, carbohydrates, fat, and protein.

Additionally, the journal features a user data page to help you keep it personal, and includes entries for date and day of the week.

The journal is made in the USA and produced in Ohio, making it a proudly American product.

Whether you're looking to lose weight, maintain your current diet, or simply make healthier choices, this journal is an excellent tool to help you achieve your goals.