The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

The American Physical Therapy Association Book of Body Repair and Maintenance is a comprehensive guide to understanding and caring for every part of your body.

With hundreds of exercises and stretches, this book is the ultimate resource for anyone looking to maintain optimal health and wellness.

Written by leading experts in the field, including Dr.

Marilyn Moffat, this book provides detailed descriptions of each body part, explaining what can go wrong and how to properly care for it.

The middle section offers general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs, while the final section references the main part of the book, the catalog of exercises.

Whether you're looking to prevent injuries or simply maintain your current level of health, this book has everything you need to keep your body in top shape.

Don't miss out on this essential guide to body repair and maintenance - order now!