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    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    Cognitive Behavioural Therapy for Dummies, 3rd Edition

    By Amazon

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    $ 18.80

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    Price last updated : Nov 20, 2024 1:58 PM

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      Product details

      Cognitive Behavioural Therapy for Dummies, 3rd Edition

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      This book provides a comprehensive guide on how to overcome common problems such as depression, anxiety, OCD, PTSD, and addiction using cognitive behavioral therapy (CBT).

      It offers practical techniques that allow you to identify negative thought processes and replace them with new, productive ones.

      The book is written in an easy-to-understand language and includes real-life examples to help you understand the concepts better.

      With this book, you can learn how to take control of your thoughts and emotions, develop a healthier outlook on life, and achieve lasting change.

      Don't let negative thinking hold you back any longer - try CBT today!

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