Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace

Living the 8 Limbs of Yoga is a comprehensive guidebook that offers a modern, practical framework for integrating yoga and meditation into your daily life.

With down-to-earth lessons on blending ancient teachings with everyday habits, this book provides a simple yet effective structure for your yoga practice. Incorporate yoga into your day with activities and exercises designed to enhance your ability to deal with conflict and stress.

This book also offers plenty of room for creativity, making it perfect for personal reflection, self-exploration, and emotional intelligence enhancement. Whether you're a seasoned yogi or just starting out, Living the 8 Limbs of Yoga is your one-stop shop for integrating different practices in yoga and meditation into a unified whole.

Share the fun with your yoga friends and experience the transformative power of this ancient practice for yourself!