The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

The Self-Compassion Workbook for OCD is a comprehensive guide that offers a step-by-step program to help you manage your disorder, overcome feelings of shame and stigma, and revitalize your life.

With the power of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this workbook will teach you how to balance intense emotions, lean into your fear, and focus on recovery.

By replacing self-judgment with kindness and self-compassion, you'll learn to stop suffering and start thriving.

Don't let OCD rob you of your self-worth – this book is your guide to discovering, supporting, and loving the best you that you can be.