The Path of Yoga: An Essential Guide to Its Principles and Practices

This comprehensive guide to Yoga provides a detailed overview of the ancient Indian discipline, covering everything from poses and breath control to meditation and spiritual practices.

Written by a renowned Yoga scholar, this book offers a unique blend of historical context, practical advice, and spiritual insight that will deepen your understanding of this timeless tradition.

With its accessible vocabulary and list of recommended readings, this guide is perfect for both beginners and experienced practitioners looking to expand their knowledge and practice of Yoga.

Whether you're interested in improving your physical health, cultivating inner peace, or exploring the spiritual dimensions of Yoga, this book is an essential resource for anyone serious about their practice.