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Burnout: The Secret to Unlocking the Stress Cycle
$ 13.99
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Price last updated : Nov 07, 2024 12:15 AM
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Burnout: The Secret to Unlocking the Stress Cycle
This groundbreaking book provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Written by two sisters with PhDs, this book explains why women experience burnout differently than men and offers practical strategies for overcoming it.
The authors provide compassionate guidance on how to complete the biological stress cycle, manage frustration, and defend against the Bikini Industrial Complex.
They also emphasize the importance of rest, human connection, and befriending your inner critic.
With this book, women can learn to love their bodies and live happily and healthily in a sexist world.
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