The CBT Anxiety Solution Workbook - by Matthew McKay & Michelle Skeen & Patrick Fanning (Paperback)

This groundbreaking workbook offers a revolutionary approach to overcoming anxiety by harnessing the power of exposure therapy, mindfulness, and self-compassion.

Drawing on the latest research in cognitive behavioral therapy (CBT), the authors provide a step-by-step guide to understanding and managing anxiety, including practical exercises and worksheets to help you overcome your fears and worries.

With a focus on empowerment and self-compassion, this book will help you break free from the cycle of avoidance and take control of your life.

Don't let anxiety hold you back any longer - try "Overcoming Anxiety" today and start living the life you deserve!