You Can Have a Better Period - by Le'nise Brothers (Paperback)

This book is a game-changer for women who struggle with understanding their menstrual cycles, managing painful periods, and balancing hormones.

Written by Le'Nise Brothers, a nutritional therapist and yoga teacher with over 10 years of experience, "You Can Have A Better Period" offers a comprehensive guide to reclaiming your period and enjoying a calm, pain-free menstrual cycle. With this book, you'll learn how to: 🌟 Understand your menstrual cycle and identify patterns in your symptoms 🌟 Make dietary changes that support hormonal balance and reduce cramps 🌟 Practice stress-reducing yoga poses for a more peaceful period experience 🌟 Use natural supplements to alleviate symptoms like heavy bleeding, mood swings, and fatigue 🌟 And much more! Don't let your period hold you back any longer.

With "You Can Have A Better Period," you'll have the tools and knowledge you need to take control of your reproductive health and live a happier, healthier life.

Order now and start enjoying the benefits of a better period!