Yoga for Mind, Body and Spirit - by Rachel Scott (Hardcover)

This comprehensive guide to yoga for mind, body, and spirit is a must-have for anyone looking to bring balance and wellness into their daily life.

With a focus on practical applications and accessible language, Yoga for Mind, Body & Spirit provides a blueprint for incorporating the foundations of yoga into every aspect of your life.

From increasing physical strength and flexibility to reducing stress and improving sleep, this book offers a wealth of information and techniques to help you achieve your wellness goals.

Whether you're a beginner or an experienced practitioner, Yoga for Mind, Body & Spirit is the perfect resource for anyone looking to deepen their practice and live a more balanced, fulfilling life.