Rye Flour is often used to bake traditional sourdough-type breads that are popular in Germany and the Scandinavian countries.

Because rye doesn't produce as much gluten, cooks often use a mixture of rye and wheat flour to produce a softer loaf.

Bob's Red Mill Dark Rye Flour is stone ground from organic U.S.

dark, plump rye berries.

Rye is rich in dietary fiber and iron.

It is also a good source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein.