Is Fred in the Refrigerator? - by Shala Nicely (Paperback)

This memoir is a gripping tale of one woman's journey through obsessive-compulsive disorder (OCD) and body dysmorphic disorder (BDD).

Shala Nicely takes readers on a riveting journey into the dark and dimly understood inner workings of these formidable foes, offering an unexpected path to freedom.

With unflinching candor and resounding insight, she weaves a self-compassionate roadmap to recovery, showing how to live in an uncertain world and be happy anyway.

This book is a must-read for anyone affected by mental illness, providing a powerful reminder that there is hope for healing and happiness despite the challenges of OCD and BDD.