When Panic Attacks - by David D Burns (Paperback)

When Panic Attacks is a comprehensive guide to overcoming anxiety using cognitive behavioral therapy (CBT) techniques.

With 40+ simple, effective methods proven to be more effective than medications, this book provides an arsenal of tools for anyone struggling with worrying thoughts and feelings.

Whether you're dealing with chronic worrying, shyness, public speaking anxiety, test anxiety, or phobias, When Panic Attacks offers a solution-focused approach to defeating your fears without lengthy therapy or prescription drugs.

The book provides practical strategies for recognizing and challenging distorted thinking patterns, such as all-or-nothing thinking, fortune telling, mind reading, and more.

By mastering these techniques, you can take control of your anxiety and live a more fulfilling life.

Don't let anxiety hold you back any longer - try When Panic Attacks today!