Eat Like a Human - by Bill Schindler (Hardcover)

"Unlock the Secrets of Optimum Health and Vitality with 'Eat Like a Human'! 🥑🍎🥗 Are you tired of feeling confused and insecure about what to eat? Do you want to live a happier, healthier, and more connected life? Look no further than "Eat Like a Human" by Dr.

Bill Schindler! 🌟 This groundbreaking book draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.

You'll learn how to: 🥑 Follow our ancestors' lead in choosing food that is as nutrient-dense as possible, and preparing it using methods that release those nutrients and make them bioavailable to your body. 🍎 Discover the power of traditional cooking techniques and how they can help you unlock the full potential of your food. 🥗 Learn how to live like modern "hunter-gatherers" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world. With 75+ recipes and in-depth explanations of different foods and cooking techniques, "Eat Like a Human" will permanently change the way you think about food and help you live a happier, healthier, and more connected life.

🌱 Don't miss out on this adventure-rich masterpiece that explores living guardians of ancient culinary wisdom! Order your copy of "Eat Like a Human" today and start living like a modern hunter-gatherer!"